Welcome to the first “drill” post on the Hotspot blog.   In this post I have created a drill to train/coach/test elements of the “flow” step used in variety of situations within tennis.

The “flow” step is commonly used as a means of defending wide balls that have caused you to be on the run and over stretched.  The “flow” step allows you to hit the ball on the move and implement a braking method allowing quick and efficient recovery back into the court.  I am going to provide 3 variations of the drill and alongside each provide some coaching tips and analysis.

In the past people (including me) have been critical of mini tennis as it hasn’t been adopted across the rest of the world (until recently) and that other countries have managed to produce world class tennis players the “good old fashioned way”.

Well firstly, the UK is not the rest of the world and let’s face we have to do stuff differently due to the culture of the country.  With that said perhaps mini tennis is the way forward.

Mini Tennis Videos

WARM UP

PAIR DRILLING

POINT PLAY AGAINST THE COACH

MATCHPLAY

In the past people (including me) have been critical of mini tennis as it hasn’t been adopted across the rest of the world (until recently) and that other countries have managed to produce world class tennis players the “good old fashioned way”.

Well firstly, the UK is not the rest of the world and let’s face we have to do stuff differently due to the culture of the country.  With that said perhaps mini tennis is the way forward.